Stay Hydrated – Drink plenty of liquids. It’s easy to get dehydrated in the sun, particularly if you’re active and sweating. Keep up with fluids — particularly water — to prevent dehydration. Dizziness, feeling lightheaded, or nausea can be signs of dehydration and overheating.
Should Someone Become Dehydrated, Follow These Steps:
– Lay the casualty down in a cool environment or in the shade.
– Loosen and remove any excessive clothing.
– Send for an ambulance by calling 000.
If over the casualty is over 5 years of age: Immerse (i.e. whole body, from the neck down) in cold water (if possible, a bath that is as cold as possible) for 15 minutes. If this is not possible, a combination of the following methods should be used.
– Wet the casualty with cold or cool water. Do this under a shower, or with a hose or other water source.
– Apply ice packs to the casualty’s groin, armpits, facial cheeks, palms and soles. – Repeatedly moisten the casualty’s skin with a moist cloth or atomiser spray.
– Fan the casualty continuously.
Provide All Employees The Opportunity To Stay Hydrated At Work
Ways to help keep your staff hydrated
– Provide water breaks
– Allow for light duties on hot days
– Regular breaks on hot days or set a timer so you don’t forget
– Supply water and electrolytes
– Have regular check-ins with your team
Please note that regular First Aid and CPR Training is the best way to make sure that you’re prepare in the case of an emergency. Book a course with us!
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