If you continue to experience issues, I would recommend seeing a trained health professional such as an Accredited Exercise Physiologist (AEP) or Physiotherapist who would be able to give you more specific tailored information about your PF.
Thank you for reading thus far and I hope you’ve learnt more about the PF. I am an Accredited Exercise Physiologist (AEP) and work across GP clinics and private practice in the north western suburbs as well as servicing semi/elite athlete teams.
You can find me on MK Movement on Facebook and Instagram for more content and info.
Please get in contact if you have any questions or would like to schedule a consult with our EP. Private health rebates may apply!